Just like constructing our own music playlist, we can curate our own bespoke list of activities that help us feel better – ...

Atlanta couple Joel and Jessica Myers found an unexpected comfort in the soothing sound of a crystal singing bowl.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Horoscope Today January 18, 2026, Sunday: Daily Horoscope for 18 January 2026: Here’s your quick, youth-friendly guide to the ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence can help you develop and maintain your daily routines (consistency). It is ...

Gratitude meditation is one of those practices that sounds almost too simple at first - a gentle pause to reflect on what’s ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Fernando Mendoza arrived on Indiana's campus last January carrying huge expectations for himself and the program.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...

Since your tarot card has to be between 1 and 22, you’ll then reduce the number further, just like you would when finding ...