At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...
When you lift heavy over time, you build reserves of strength. You accrue power for now, and also for later. It requires ...
Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.
QUEEN CREEK, AZ - January 13, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the professional path of Dr.
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