Buffy the Vampire Slayer star Sarah Michelle Gellar was recently named the face of the brand-new Olay Regenerist ...

Start your day with a calming 15 minute morning yoga routine focused on gentle lower back stretches. This session is designed ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Commit to a new year of new routines with this step-by-step guidance.

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

While you are sleeping, school bus drivers are preparing to pick up kids across East Tennessee and get them safely to school.

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

GREEN BAY, Wis. (WBAY) - It’s a new year, and for kids it’s a new semester. Back-to-school routines started this week. Kids ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Your TV should enjoy a deep cleaning at least once per month, with weekly light dustings scheduled as well. Doing so could ...

Mike Tomlin’s famously consistent routine sparked a surprising idea at home and now sets the stage for another ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...