Buffy the Vampire Slayer star Sarah Michelle Gellar was recently named the face of the brand-new Olay Regenerist ...

Start your day with a calming 15 minute morning yoga routine focused on gentle lower back stretches. This session is designed ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Have you ever looked around your house and thought, How did everything get this loud and complicated? The laundry piles, the ...

While you are sleeping, school bus drivers are preparing to pick up kids across East Tennessee and get them safely to school.

Commit to a new year of new routines with this step-by-step guidance.

GREEN BAY, Wis. (WBAY) - It’s a new year, and for kids it’s a new semester. Back-to-school routines started this week. Kids ...

You know those moms who never want the holiday break to end — who cherished every magical moment and didn’t want their kiddos ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.