Buffy the Vampire Slayer star Sarah Michelle Gellar was recently named the face of the brand-new Olay Regenerist ...

Start your day with a calming 15 minute morning yoga routine focused on gentle lower back stretches. This session is designed ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

It's difficult sticking to New Year's resolutions: just 8 per cent of people manage to keep their resolutions going for even ...

Commit to a new year of new routines with this step-by-step guidance.

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Mike Tomlin’s famously consistent routine sparked a surprising idea at home and now sets the stage for another ...

"Industry" creators Mickey Down and Konrad Kay survive on the set of their HBO show thanks to copious snacks, caffeine, and, ...

The bedtime routine star is Bentley, a Golden Retriever who treats lights-out like a mission. In this sweet dog clip, he ...

Chicago Bears rookie tight end Colston Loveland didn’t “let the lights be too bright” in his first postseason game.

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...