Smart grab-and-go snack choices include dry-roasted legumes, popcorn, hummus and veggies, nuts and cheese, yogurt, and protein bars. Aim for snacks with under 10 grams of added sugar, at least three ...

Members of the Dongfengyuan Planting Farmers' Cooperative in Maiji district, Tianshui city, Northwest China's Gansu Province ...

Protein bars and shakes are quick, convenient options for consuming protein. Bars often include fat and fiber, while shakes contain fewer calories and more protein.