HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...
The former Emmerdale star has shared his battle with chronic pain as a result of being diagnosed with arthirtis a few years ...
You should eat plenty of fresh fruits and vegetables which will help to alkalise the system and help neutralise the effect of the uric acid in the body. Cherries, blueberries and other dark red-blue ...
Nine million people in the UK have osteoarthritis, where the protective cartilage within a joint breaks down, causing pain ...
Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...
Read expert advice on exactly how cold is too cold to walk your dog in the winter months. Plus, our top tips on how to look ...
Many chronic pain patients cite the weather as a driver of their suffering, and climate change is making the torment more ...
Use heat: To soothe painful spots from the inside, sip warm peppermint tea, which has been shown to help GI symptoms. To ...
The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...
We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.
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