Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress. It’s all ...

[Image above courtesy the artist: “Grenade Head,” by Peter J Buotte, digitally-milled aluminum, detonator fuze, 2005.] Most people may be familiar with cognitive behavioral therapy (CBT) and other ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

While talk therapy can be helpful for some, art therapy was what helped me focus on mental wellness. In the mid-2010s, before it was as common as it is now, I was going to therapy. I guess you could ...

Welcome to a creative, supportive space where healing and self-discovery unfold through art and therapy. Whether you are feeling stuck, overwhelmed by anxiety, perfectionism, or life’s challenges, or ...