Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

Mastering Furniture Climbing!" Discover how to transform your living space into a gym and navigate a V9 Roof Route using only ...

Discover the secrets of mastering the Yoga Flying Pigeon Arm Balance in this detailed tutorial. Enhance your strength and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

World test champion South Africa will be heavily relying on its fit-again spinner Keshav Maharaj to level the two-test series ...

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...

South Africa brace for a spin-heavy contest in the second Test against Pakistan in Rawalpindi. Skipper Aiden Markram confirms ...

Women in their forties, fifties and sixties are realising importance of keeping their bodies fit and strong as they age ...

AFL talent manager Kevin Sheehan says Carlton will have a challenging decision on whether to trade a draft pick ahead of an ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

Harry Maguire's late header bookended Manchester United's surprising, streak-shaking 2-1 win over Liverpool at Anfield on ...