The 29-year-old Venezuelan singer and actor, Lele Pons, has time and again shown fans her dedication to staying fit. Her trainer, Diana Maux, once confirmed that she has lost ten pounds in two months.

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Dear Dr. Roach: I have notes from friends at home who are getting their COVID vaccines and high-dose flu shots on the same day in the same arm. They talk about being completely wiped out and the cons ...

The 31st Critics Choice Awards arrive Sunday with Chelsea Handler set to return as host. This year, Ryan Coogler’s “Sinners” leads the nomination tally at 17 nods, but Variety is projecting a big ...

Slow Burn Theatre Co.’s high standards for assembling top-notch casts glow red-hot in its enthralling presentation of “Disney’s Frozen,” playing through January at Fort Lauderdale’s Broward Center for ...

Selection: Your gym assembles its strongest team of four — two women and two men. If you want one of those spots, this is your moment to show dedication, consistency, and raw athletic skills. National ...

Passengers told to expect knock-on impacts after power supply problem and broken-down train halted services on Tuesday Rail traffic through the Channel tunnel slowly resumed on Wednesday with more ...