Six exercises target muscles in your legs, butt, back, core, arms, and shoulders for better stability and strength.

Eager swimmers will be able to finally venture into the $27M Fitch Family Indoor Aquatic Center in June. Find out the ...

A group of adults will get swim lessons thanks to a partnership between the YMCA and WGVU Public Media during Water Safety ...

Resistance training boasts a number of big health benefits for older adults, from improving overall strength and mobility to reducing risk factors for a host of chronic diseases. A dumbbell workout is ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Anna Wenner A former pick, the Beyond XP5000 Plastic-Backed Adult Brief, has ...

Most adults are dangerously overconfident in the water-and it could cost them their lives this summer.

Our advice columnists have heard it all over the years—so today we’re diving into the archives of Care and Feeding to share classic parenting letters with our readers. Have a question for Care and ...

(April 21, 2026) The Nantucket Community Pool will host an adult-only swim meet Friday, May 15 from 5:45-8 p.m. at its Nantucket High School facility. The event, which has not taken place in more than ...

Q: What can I add to my daily routine to improve my fitness and longevity without a huge time commitment? Joan, a 64-year-old patient, came into my office frustrated. She was walking every day, ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Give today and help older adults facing poverty during Older ...