The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...

A mock emergency planning exercise will impact access to Leslie Station (Line 4) on Tuesday. The exercise, which will include ...

The University of Nebraska Medical Center hosted a daylong active shooter training exercise called “Operation Blue Echo” on ...

A national training accreditation scheme for exercise professionals and personal trainers is aiming to help more communities ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Residents at HC-One’s Lime Trees Care Home in Shrewsbury had a lively and enjoyable day taking part in armchair exercises ...

The side-to-side neck stretch targets lateral muscles in the neck area. Begin by sitting or standing upright with relaxed ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

At 100, model Daphne Selfe credits her strength and vitality to one simple daily exercise — the wall squat. Experts agree ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during darker morning and evening workouts ...