Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

Strengthen your core and sculpt your abs with this intense 4-set workout. Designed for all fitness levels, these exercises ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Building a strong core is no walk in the park, but if you’re ready to spice up your abs workouts, you’ve come to the right ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise styles be the answer to staying fitter long term? Here’s what experts say ...

Khalil Smith thought he was just training hard and adjusting to college life. It turned out his stabbing stomach pains were a ...

How to Inject Semaglutide This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide, the active ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

The United States Embassy in South Africa has said allowing Iranian forces to operate in South African waters is a sign of ...