Place your hands lightly on the bed for balance if needed. Lower one leg toward the mattress with control. Stop just before ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Work in our modern world has been replaced from physical movement to sedentary behaviour. And after 40, sitting for long ...

How to Inject Semaglutide This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Semaglutide, the active ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

To kickstart your goals, we researched, fact-checked labels and asked experts to explain everything worth knowing about ...

The United States Embassy in South Africa has said allowing Iranian forces to operate in South African waters is a sign of ...

Here’s your daily horoscope for 17 January 2026, made to be simple, clear, and easy to use in real life. Read your Sun sign ...

Central University of South Bihar hosted a mega health camp, examining over 500 students and locals with 28 specialists.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...