Your 5K isn't “only” 3.1 miles — a sports dietitian explains why you need to give your race-week nutrition the attention it deserves.

Early birds start Sunday mornings with Evanston Running Club’s training program RUBY DOWLING: To run with the Evanston ...

Even the most powerful running watch in the world won't help you on race day if you haven't set it up properly beforehand.

Running is a great way to explore the world, but for your first 5K, Will Baldwin, USATF- and VDOT-certified run coach, recommends choosing a race close to home. A local event can make the entire ...

The plan will not, however, help those trying to gain NYC Marathon entry through the 9+1 program.

Starting your first 5K doesn’t have to feel overwhelming—simple, gradual training can help you cross that finish line with a smile. The right plan balances easy runs, speed work, and rest to keep you ...

Marathon weekend began on the North Shore with Family Day, where hundreds of runners participated in races, including a 5K, ...

If you like running and supporting women's athletics, you can do both Saturday at the University of Nebraska Omaha's Maverick ...

Cincinnati Bengals offensive linemen Ted Karras and Dalton Risner are competing off the field in the Flying Pig 5K. Here's ...

BEING A HIGH SCHOOL SUPERSTAR is all about promise. The future seems unimaginably bright for such prodigies, but sadly, few..

Bengaluru: Two new champions emerged amongst the International Elite Athletes, one with prior experience and another on her ...

A woman is keeping a family tradition dating back three generations alive by taking part in her first London Marathon. Helen Markham, from Long Ashton near Bristol, began running 10 years ago after ...