Your 5K isn't “only” 3.1 miles — a sports dietitian explains why you need to give your race-week nutrition the attention it deserves.

Even the most powerful running watch in the world won't help you on race day if you haven't set it up properly beforehand.

The plan will not, however, help those trying to gain NYC Marathon entry through the 9+1 program.

Marathon weekend began on the North Shore with Family Day, where hundreds of runners participated in races, including a 5K, ...

Starting your first 5K can feel intimidating, but the right plan makes it achievable. With gradual run/walk intervals, balanced training, and smart recovery, you can build endurance without burnout.

Business activities • Oxford Bank Event on Fraud & Scam Prevention for Small Business Owners is 5-7:30 p.m. May 12, at ...

BEING A HIGH SCHOOL SUPERSTAR is all about promise. The future seems unimaginably bright for such prodigies, but sadly, few..

A common mistake runners make when coming off of a long break (one that lasts four weeks or more) is doing too much too soon.

INDIANAPOLIS -- Winning the USATF 5K Championships women's title, Karissa Schweizer (Eugene, OR/USATF Oregon) earned recognition as the 17th USATF Athlete of the Week award winner for 2026.

Girls on the Run Michiana hosts two 5K events in Elkhart and South Bend, bringing together 2,000 participants.

Nearly 2,000 participants, many of them costumed, turn out for Scranton’s annual “Office”-themed 5K event, a tradition for ...

“‘Run Your Way’ celebrates every kind of runner and every kind of run. ‘Lose Track of Time’zooms in on the emotional side of ...