Enjoy a month of delicious dinner recipes that align with the Mediterranean diet and have no added sugar to help you feel your best.

This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar.

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

Fitness coach Raj Ganpath says most Indians are not short on food, they’re short on balance. His advice is refreshingly ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Wide range of meals (that take less than 5 minutes to over 1 hour) Need to supply some basics like salt and oil ...

Zerodha CEO's Stroke: Wake-Up Call for India's 'Fit' But Stressed-Out Generation Farah Khan says dad became an alcoholic, ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

This summer, I saw new coffee, frozen waffles, chips, ice cream, cottage cheese, and every other food you could imagine, with ...

Instagram user Simar inspired many by detailing her 27kg weight loss in six months through sustainable habits. She emphasized whole foods, adequate sleep, post-meal walks, and planned indulgences. Her ...

Except for infectious, congenital diseases, and rarer maladies, the most common major illnesses today are caused by four main ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.