India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

Fitness coach Raj Ganpath says most Indians are not short on food, they’re short on balance. His advice is refreshingly ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Wide range of meals (that take less than 5 minutes to over 1 hour) Need to supply some basics like salt and oil ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Eating healthy doesn’t have to mean spending every evening chopping, stirring, and timing dinner to perfection. Long days ...

Atmos reports the food system significantly contributes to climate change; adopting plant-based diets can cut individual ...

Except for infectious, congenital diseases, and rarer maladies, the most common major illnesses today are caused by four main ...

Fiber should play a key role in our daily dietary habits, but how much you should eat, exactly, can be a bit confusing.

A 13-day boat trip through the archiepelago reveals stunning natural beauty and a multitude of cultures and languages.

Master the Art of Meal Planning Menu planning is one of the best ways to cook healthy meals. Sure, meal planning takes time ...

Sour Seed ups West Palm Beach’s bagel game with bold combos, premium ingredients and a no-fuss vibe that keeps the focus on ...