Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

Digestive issues like acid reflux, bloating and constipation are common. A gastroenterologist shares one simple post-meal habit that can help ease them.

Research through the UK Biobank data has produced a way we can extend our lives - and it's a measure most of us are likely to ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s ...

This simple walking test, backed by decades of fitness expertise, can reveal more about your cardiovascular health than you might think.

Two suspects showed a gun before robbing a victim carrying an Xbox and monitor near 15th Avenue and Blaine Street. Police ...

Pensioners say they have been left stranded and unable to see friends and family due to swingeing bus cuts. It comes amid ...

Harvard-trained gastroenterologist reveals '1 lifestyle habit’ that lowers blood sugar without changing your diet ...