I recently visited one of the UK's best spa hotels for the ultimate relaxation break, Ragdale Hall Spa, located in ...

The Franklin County Courthouse will be closed for several hours on Friday, Jan. 23 as officials conduct a training exercise.

WASHINGTON – A White House official says President Donald Trump plans to pardon former Puerto Rico Gov. Wanda Vázquez. Vázquez pleaded guilty last August to a campaign finance violation in a federal ...

U.S. Army CGSC Command & General Staff Officer Course recently tested with positive results a student-instructor designed ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A large multicenter clinical trial led by King's College London with 150 children and adolescents has shown that a device cleared by the US FDA to treat ADHD is not effective in reducing symptoms.

High-Intensity Interval Training (HIIT) has become one of the most effective fitness strategies in the United States for ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Famed biohacker Bryan Johnson and his Blueprint team devised this measure of harmful plastic particles in your blood.

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...