Rory Linkletter is the first Canadian to run a half marathon in under one hour, achieving the feat on a cool Sunday morning ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Singapore's Total Defence exercise 2026 simulates app disruptions and reschedules the Public Warning System to prepare ...

Pickleball is quickly becoming a go-to fitness option for seniors in Baltimore County. The sport offers cardio, movement and ...

The Franklin County Courthouse will be closed for several hours on Friday, Jan. 23 as officials conduct a training exercise.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

If you’re looking for a pre-workout supplement that supports your overall fitness goals, consider this one from Cellucor.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

One of the most impressive functional benefits of skating and hockey is they continually challenge your balance, which ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Battle of the Purple Champions marks a milestone celebration of movement, community, and the kampong spirit as the brand ...