SOME DAYS YOU don’t have time for a workout, but you also can’t keep the gains train rolling without one. That’s when you ...

I tugged at my wedding ring, but it wouldn't budge. I'd put on so much weight that the gold band dug into my skin, leaving ...

After developing a severe hiccup problem likely caused by his weight, James Votraw swam every day for 400 days ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

There’s a place on Michigan’s western shore where the chaos of modern life dissolves like sugar in hot coffee – Saugatuck, a postcard-perfect town where Lake Michigan kisses the Kalamazoo River. You ...

Coe Memorial Park spreads across 200 acres right in town, proving that nature doesn’t always require a long drive to nowhere. This park understands that not everyone wants to climb Everest before ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Crunch Fitness today announced the upcoming opening of Crunch Conroe in Conroe, Texas. The $6 million, 45,000-square-foot ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

The trainer has put together a beginner-friendly treadmill workout for Fit&Well readers, along with a playlist of tracks. The ...

After appearing at the National Menopause Show last weekend, Grégoire-Trudeau spoke with the Star about the challenges of ...