Easily-digestible carbs, as well as protein and fat, can fuel your run. Recommended foods include whole-grain bread, fruit, ...

Figs may have benefits for gut and menstrual health and reduce inflammation that causes disease. They are rich in ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Monosodium glutamate (MSG) enhances flavor and can help reduce your overall sodium intake. However, it may cause side effects ...

The USDA has expanded Foster Farms’ recall of over 3 million pounds of frozen corn dogs and turkey products sold nationwide ...

Soaked chickpeas are easier to digest and absorb nutrients. Roasted chickpeas have more antioxidants, protein, and last longer.

Ginger is known for its soothing effects on the stomach, and can effectively relieve nausea. It may also play a role in reducing migraine symptoms.

Research shows that high intakes of dietary magnesium, an essential mineral for our health, may help lower blood pressure.

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Taking vitamin B12 alone won't lead to weight loss. However, fixing a B12 deficiency, plus making certain lifestyle choices ...

Matcha and green tea can both make healthy additions to your diet and can increase your intake of antioxidants and other ...