Staying active is important, whether it’s taking a walk, going to the gym or running some miles. Trying to stay motivated and get through it can be a difficult task, but using some of the best ...

If you're one of those who have decided to start moving but don't know where to begin, let me tell you, you're not alone. The gym, the routines, the fitness jargon... it can all seem like a maze at ...

Reorganizing your week just might make it possible to reorient your relationship with time. By Melissa Kirsch I generally work three days in the office, two days from home. Recently, I was working on ...

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Editor’s note: The views expressed in this commentary are solely those of the writers. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.

Testosterone is an important hormone that’s often called the male ‘sex hormone.’ Testosterone plays a role in muscle size and ...

Individual and team workouts have pros and cons that largely depend on your personality type and future goals. If you are exercising to stay in shape, figure out the method that gets you to the gym ...