Our move today is a wide squat with a side bend. This exercise will be working your complete lower body with the squat.

A body-weight routine that promotes healthy joints.

Deep squats and basic overhead mobility are my strong points, but I’m definitely lacking in other types of mobility.

Our move today is a wide squat with a side bend. This exercise will be working your complete lower body with the squat. And it works your total midsection with the side bend, focusing on the ...