Williams also says she finds it easier to progress her core exercises when using weights. When a move starts to feel easy, ...

Standing Tummy Tightener: Use 5- to 10-pound weights. Begin standing tall with both feet planted firmly on the ground in a stationary position. Holding free weights in each hand, place the left ...

Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels!

No crunches, no floor work—just 5 standing moves that sculpt your core, burn fat, and protect your back after 40.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Standing Tummy Tightener: Use 5- to 10-pound weights. Begin standing tall with both feet planted firmly on the ground in a stationary position. Holding free weights in each hand, place the left ...

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your ...

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises.

If you're feeling sore in your neck rather than your abs after a workout, try the best standing exercises for core strength.

Transform your core with these expert-approved standing exercises you can do anywhere. Learn proper form, progression tips, and how to maximize results.