Literally glide through your next intense workout with these slider disc exercises Adding a little sliding disk under your foot make moves like lunges and planks a bajillion times harder.

The workout 1. Reverse lunges Stand tall with one foot on a sliding disc. Rest the hands firmly on your hips and set your feet shoulder-width apart. This is your starting position.

Slider discs are one of the most tried-and-true ways to do a Pilates reformer-style workout wherever you are. Most sliders, such as the Gaiam Core Sliding Discs ($10), have two sides that allow ...

Perform each exercise for 30 secs, rest for 20 secs, then move on to the next exercise. Repeat the whole thing three times through. Slider leg exercises 1.Bodyweight sliding reverse lunge ...

Mansour uses sliding discs to turn certain exercises into a full-body workout. “Try putting one under each foot while performing mountain climbers or side lunges.

This sliding disc move is great for core stability and triceps strength—give it a try.

Robert Dodds, a certified personal trainer and owner of Nothing Barred Fitness, recommends sliding hamstring curls. Note: For this exercise, it helps to have two sliding exercise discs, but you ...

This Pilates floor workout is so effective, it rivals an intense Megaformer class Turns out, you don't need an *actual* Megaformer to get some serious full-body benefits.

Forget HIIT. If you're wanting to get lean and toned abs and glutes, HIIP is the workout for you. Here, Peaches Pilates co-owner Bec Chidiac shares a killer full-body toning workout you can do in ...