The overhead tricep extension is an isolation exercise targeting the triceps. Here's what you need to know to add it to your fitness routine.

Join them, and achieve your fitness goals faster! Seated Dumbbell Overhead Triceps Extension: At first glance, you might think this move sculpts one single muscle. Sorry, lady, but you'd be wrong.

1. EZ bar overhead tricep extensions “This is one of the best tricep exercises you can do,” says Dr. Mike, but it requires decent shoulder mobility.

The Overhead Triceps Extension is a great exercise for strengthening and toning the back of the upper arms. It can be performed using one dumbbell (shown) or two, or with a resistance band.

Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also a New York Times best ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

Overhead extensions were shown to build 40% more muscle size than tricep pushdowns, according to a new study, even if athletes used less weight.

Our move today is a deep lunge with overhead tricep extensions. This move is working the quads, hamstrings and glutes on the lower body, and triceps are the upper body focus. But it also ...

Score that sculpted shape with the overhead triceps extension move. How To Do A Triceps Extension How to: Stand with feet hip-width apart, holding one dumbbell in your hands.