“The pool noodle is going to be your best friend if you want to get a good workout in the pool,” he says.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Trainers share the best swimming pool exercises to do in the water if you're looking for a low-impact full-body workout.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Pool noodles are great for keeping you afloat while enjoying time in the pool.