A personal trainer who helps keep older adults fit explained how to get the most of out strength training for healthy aging.

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds ...

A personal trainer in Lancashire, in the U.K., said she will kick clients out of their plan with her if they don't stick to routine — she said there are no excuses when it comes to staying healthy.

Jerry Hayes, a personal trainer in Denver, called hitting on clients “very immature and careless,” adding that it could make some women avoid the gym entirely. via Jerry Hayes ...

Personal trainer Jovan Jackson shamed a client for eating a burger that wasn't on her meal plan. The post has been widely condemned, with fitness experts saying coaches should empathize with clients.

In fitness industry, personal trainers and gym owners are integrally connected with their clients and the business operations. There is a constant demand to weave through personal and business ...

A personal trainer can help build a workout program that's personalized to your needs and goals, which you can't find in group fitness.