We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard muscle-defining work. To improve muscle definition, there are six foods you ...

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

If you've ever wondered why specific exercises feel way tougher even when the weight isn't massive, science has some answers. It all comes down to how your body ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles.

Tighten and tone the backs of your arms with 5 standing moves that banish bat wings and build upper-body strength.

Picture this: you’re out shopping with your friends and you find an outfit perfect for your upcoming vacation. You take it ...