MAUMEE, Ohio — Families with kids and teens that need somewhere to blow off steam while learning about proper coping skills within a safe and structured environment this summer are still able to ...
Avon Lake resident and author Emily Capuria self-published her children’s book, “Riley’s Remarkable Rollercoaster Ride,” in October 2024. Capuria, who started out as a licensed therapist, now speaks ...
The deep breathing, mindfulness, and sensory coping activities introduced in this module are just some examples of coping skills. There is a wide variety of tools and activities out there that may ...
Children’s entertainment franchises like Bluey and CoComelon are increasingly using music to teach life skills, from emotional resilience to healthy eating habits. Studies highlight how Bluey models ...
Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...
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Helping kids cope with bullying and loneliness
Bullying and social isolation can deeply affect a child’s confidence, mental health, and sense of belonging. But parents have powerful tools to help children build resilience, develop friendship ...
Whether depression, anxiety, psychosis, trauma reaction, or some other mental health difficulty, the common refrain I hear (from family, friends, YouTube followers, potential individuals for therapy) ...
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