Gradual cold water exposure: Cold showers are better for gradual exposure and mental resilience rather than deep physical recovery. The water temperature and exposure typically aren't intense enough ...

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness ...

PHOENIX (AZFamily) — In Phoenix, we’re used to warmth and sunshine, but the Valley can experience a handful of chilly days each year that prompt a freeze warning! For many parents, getting kids to ...