With her latest Instagram video, nutritionist Pooja Makhija has sparked fresh interest in the real science behind fat loss.

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

Postdoctoral Research Fellow, School of Human Movement and Nutrition Sciences, The University of Queensland Evangeline Gardiner is a PhD candidate at the University of Queensland, exploring ...

When it comes to fitness guidance, many of us hear familiar refrains about the benefits of cardio exercise. Calls for cycling, running, jogging, walking, or simply "getting your steps in" are ...

Once Human features a full-fledged physique system where fitness and your body weight govern over some of the movement and ...