Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

While everyone’s idea of a faster mile will look different, he says an ideal mile time typically falls between eight to nine and a half minutes. For beginner runners, a 10 to 12-minute mile is ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for health benefits or weight loss.

If you ran a 28 minute 5K (roughly a 9 minute mile pace) you probably can run a 4 hour 33 minutes marathon (which is roughly a 10 minute 25 seconds per mile pace.

Could the record-holding sprinter run a mile in less than, say, five minutes? This hypothetical has been debated by running geeks for years.