This 20-minute dumbbell workout builds full-body strength in just 5 moves

Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s ...

Master the Marathon: Total Body Workout With Plyometrics

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Burn Calories and Build Community with CuuuTeee Dance Fitness

CuuuTeee Dance Fitness is a high-energy dance class that blends the love of dance and fitness for a full-body workout. Founder, Teirra Scott joined us with the details and a look at what a class ...
Jason Smith on MSN

Full-Body Home Workout for Maximum Fat Burn and Strength

As government shutdown halts SNAP aid, Texas food banks see corporate boost Can't-Miss Play: 99-yard TD! Nwangwu's ...