It’s one of the most common pieces of advice in therapy, self-help, and everyday life. We’re told to manage feelings, reframe thoughts, stay calm, and cope better. But modern affective science ...

A new study is among the first of its kind to separate activity relating to emotion generation from emotion regulation in the human brain. The findings provide new insights that could help inform ...

We invite submissions for a special issue that explores the multi-layered dynamics of emotion regulation, integrating both intrapersonal strategies and interpersonal contexts in which regulation ...

In today’s high-pressure workplaces, emotions are omnipresent—from quiet frustration over a missed deadline to visible tension during a difficult meeting. Often, these emotional undercurrents stem not ...

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Below, Marc Brackett shares five key insights from his new book, Dealing with Feeling: Use Your Emotions to Create the Life You Want. Emotion regulation is one of the most important skills for both ...

Research identifies three core dimensions of how art regulates emotion. Source: Dan Cristian Pădureț / Pexels. Art helps us deal with our emotions. Expressing yourself, exploring your inner world, and ...