Dynamic stretching is best used before any activity (think: running, playing tennis, golf, pickleball, or HIIT workouts) to ...

Unlike static stretches, which you hold in place, dynamic stretches are all about movement and flow, which is why they’re ideal for priming your body for action.

Before detailing the differences of static vs. dynamic, let’s first explore balance and its importance to sheaves and the overall drive. When an object like a sheave or even the wheel on a car rotates ...

They form for three reasons: years of dynamic facial movements, static forces such as gravity and chronological aging.