I've turned to the Fitness app on the iPhone to help motivate me to keep moving and stay active. But a couple weeks back, the only thing Fitness was motivating me to do was stay on the couch and reach ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness expanded in several ways, including for users who don’t own an Apple Watch ...

Hitting the gym and racking up miles on the elliptical is a strong marker of good health and fitness, but it's not all there is to it. Physical fitness is important, of course, but mental health, ...