People often write us asking for our workout program. We understand that it can be difficult to work out when you don’t have a set schedule or routine. Unfortunately, we don’t have a formal workout ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

There are two Crossfit gyms (or boxes) in the Summit County area. Both offer different takes on the overarching Crossfit program. Give them a try to find which one is ...

Add Yahoo as a preferred source to see more of our stories on Google. Few fitness trends have experienced as meteoritic a rise in as short a period of time as has CrossFit. First entering the scene ...

BELMONT COUNTY, Ohio — The CrossFit for Change program, part of the Belmont County Juvenile Court, recently celebrated the achievements of several children who have shown significant progress through ...

DANVILLE — A new CrossFit program at the Danville Area Community Center is booming in popularity after only five months of operation. “The big thing about CrossFit is functional fitness,” said ...

Cross training helps prevent injuries and builds muscle groups through tailored exercise routines, but when it comes to fitness, one size does not fit all. There are literally hundreds of health clubs ...

ORLANDO, Fla. — Crossfit athletes David Kellam and CJ Bellamy share more than a friendship. David Kellam, CJ Bellamy have been friends since middle school They incurred spinal cord injuries and now ...

The Marion Municipal Court Probation Department partnered with Pure Function CrossFit to offer a program for those on probation. The program aims to provide more than just monitoring. It integrates ...

Richard Rigor clicked his stopwatch and told three clients that the 18-minute Fight Gone Bad workout had ended. Two women bent over, huffing and puffing, and one man with a sweat-drenched T-shirt lay ...