Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

Ballet dancers are known for their incredible flexibility, but one dancer has still managed to boggle our minds with her insane stretching. A short video of the dancer was recently uploaded to Imgur ...

CHESTERFIELD, Mo. — More than a dozen men and women sit in chairs spread in front of a stage in a bright room. Many are chattering. Others sit quietly. Then ballet instructor Vanessa Woods’ voice cuts ...

Dancing since the age of three, it was all she ever wanted to do. In early primary school she practised for two hours most nights. As she got older that led to four-hour rehearsals almost every day ...

In "The Level Up," changemakers in the fitness and wellness industries tell us how they're making an impact in their communities, from pushing for inclusivity to promoting body acceptance and so much ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

Children dressed in leotards, tights and ballet shoes, do moves that many adults would struggle to do. The children aged five to 13 years are very flexible and they synchronise their moves with ...

As a teenager, ballet was just one of my extracurriculars, a hobby alongside piano and watercoloring. But as it turns out, ballet demanded more from me than tickling the ivory. Six days a week, we met ...

Margot Robbie is the latest in a string of celebrities to join the Ballet Bodies craze, sharing an image of herself flaunting her new gravity defying skills on Instagram on Tuesday. Following in the ...