Summer vacations often look different than they used to. Children may prefer tablet time to pool time, spending days on their phones instead of in the sun, or connecting with friends through gaming ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

What does a balanced diet actually mean, and how can I achieve it? Answering these questions can be hard, particularly if you are trying to lose weight or improve your health. Yet, with careful ...

You may be wondering why a balanced diet is important. The simple answer is eating a healthy, balanced diet is a vital part of maintaining good health and helping you to feel your best. While some ...

Share on Pinterest Following a balanced dietary pattern has the best effects on brain health, new study suggests. Image credit: Wokephoto17/Getty Images. Dietary patterns and food choices impact brain ...