A brain health expert shared a trick for making affirmations more effective, just by changing the sentence structure of what we say to ourselves.

It's not about having perfect self-esteem, but about reminding yourself every day that you are enough, complete, and valuable ...

Research shows that affirmations aren't just magical, wishful thinking. These tips will help you create the kind of affirmation that can change your life.

It's easy to focus on the negative stuff at work, but that's no good for your mindset. These positive affirmations can make all the difference.

6. Fill your positive affirmations with passion Positive affirmations that are full of emotion have a greater impact. Feeling the change you want to experience helps your positive affirmations work.

Affirmations are not magical words that can be used like a wand to make anything manifest. “If it is not part of your life path or truth, no amount of repeating it will make it happen. Wanting to win ...

Do you wish to improve your relationship? If so, you can find positive affirmations that resonate to foster better connections with your beloved, family, or even friends. You might be surprised to ...

Some people with anxiety may find that affirmations help reduce their feelings of distress, worry, and general anxiousness. Learn more.

Affirmations for kids are not just phrases they are seeds planted in young hearts. Imagine a child stepping into school with ...