The Benefits of 5-Minute Workouts Easy to Get Started The biggest benefit of the five-minute workout is that it's only five minutes.

Challenge your core and obliques with this quick 5-minute ab workout from Supernatural coach Raneir Pollard. This group fitness class is fun for all.

A trainer shares how to perform his five-minute workout to test your physical fitness and pinpoint areas of improvement.

Working on your upper body strength doesn’t have to start and end with a swanky gym membership or rows (upon rows) of weights ...

It's hard to squeeze workouts in. The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, according to new research, as little as ...

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

Increase your range of motion, boost flexibility, and decrease muscle soreness with this quick full-body mobility workout.

The CAROL Bike delivers a short, efficient workout in just minutes, according to fitness experts and studies. Here’s why it could be right for you.

Squeeze in a 5-minute workout to help lower your blood pressure. (Getty Creative) Hello, Yahoo Life readers.