Yoga with Kassandra on MSN
What If 20 Min Yoga Opened Your Chest and Breath?
This 20-minute intermediate vinyasa yoga flow focuses on heart-opening movements to support chest expansion, spinal mobility, ...
Yoga with Kassandra on MSN
20 min feel good yoga flow to stretch head to toe
This 20-minute yoga session focuses on improving flexibility through a gentle, full body stretch. With smooth transitions and ...
They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...
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