Of course there are the mornings when you barely have time to grab a coffee before dashing out the door, but other days, there's time for a real breakfast. You can save this flavorful walnut and oat ...

A step-by-step guide for turning pancake mix into a quick and easy high-protein bread recipe that's either sweet or savory. No, you’re not dreaming. Yes, you can (and should) be using pancake mix to ...

Rachel Kraus is the former senior lifestyle writer at Well+Good, where she covered the mental, spiritual, relational, and cultural side of wellness. Previously, she was the senior health and fitness ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

Explore the benefits and variations of yoga's tree pose. Enhance balance, focus, and leg strength with this standing posture. Classified as an asymmetrical standing balance posture, yoga’s tree pose ...

In order to understand deep sleep, you must first acknowledge the phases of the sleep cycle, as well as the stages of sleep. According to Sleepless in NOLA sleep consultant Nilong Vyas, MD, medical ...

What happens to your skin when you stop drinking? A derm weighs in on the complexion effects of going alcohol-free for even 30 days. board-certified dermatologist at Riverchase Dermatology in Miami ...

Bring your body vibrational balance and a whole host of benefits using sound healing. Here, learn how to practice the therapy. Given that everything has a vibrational frequency, including ourselves, ...

Learn what three experts think about the idea that coffee contains harmful mold levels—and why it’s not always a cause for concern. UK-based food scientist and CEO of Nali Consulting Though consuming ...

“Magnesium is super critical for our overall health,” says Wendie Trubow, MD, MBA, a board-certified OB/GYN and functional doctor with a focus on women’s health and gut health, author, and co-host of ...

If you’ve got a pack of condoms in your goodie drawer, chances are they’re latex. They’re the most widely available—from your college’s health services center to your neighborhood pharmacy—and least ...