Most people know which lifestyle choices promote good health. Think regular exercise, a balanced diet and sufficient sleep.

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

From Bozeman roots to national platforms, Holly Swenson is redefining what it means to be a parent in the 21st century. Her ...

What if the secret to improving your focus, reducing stress, and enhancing your overall well-being could be unlocked in just ...

The SABS has been tested with thousands of people worldwide. The results are clear: people who scored highly on Stoicism ...

The beauty of these simple rules is that they work whether you're a complete beginner or someone who's been practicing for decades. They're reminders that the path to greater peace and presence is ...

NEW YORK (September 9, 2025) — The Zen Lobbyist: A Mindful Approach to Transforming Healthcare by Gary Jacobs is now ...

Unlock the power of productivity with our top 10 life hacks that will revolutionize your daily routine! This video is packed with essential tips to streamline your life, from innovative organizational ...

Mindfulness doesn't need hours of meditation—just small daily habits. Here are 9 simple exercises to shift your mind from ...

People in a hurry are less likely to help a stranger in need. But does being in a hurry also reduce niceness? It turns out ...

Wasatch Yoga Fest is coming to us on Sunday, September 28th from 10am to 7pm at The Monarch in Ogden, located on Historic ...

How HR Can Embed Mindfulness in the Workplace By Jantina Edens, Certified Mindfulness Trainer, Insights Each year, ...