New study reveals eating ultraprocessed foods increases early-onset colorectal cancer risk by 45%. Research links ready-to-eat foods to precancerous adenomas.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods with more fiber include fruits, vegetables, and legumes.

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five grams of fiber, and it’s naturally high in a type of soluble fiber called pectin, which can help regulate bowel movements, Dr. Beyder said.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting source of energy. Unlike quick sugar spikes from other snacks, the fats in macadamias help sustain you throughout the day, keeping energy crashes at bay.

Canned food is a good option when you need a tasty meal with convenience and speed, but don't forget to check the label for sodium, sugar and other things you should avoid eating.

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than protein shakes.

Ongoing research reveals how the diet directly impacts body odor through gut bacteria and skin chemistry. Discover which foods make you smell better or worse.

TreeHouse Foods said on Monday it will be taken private by European investment group Investindustrial in an all-cash deal valuing the packaged food maker at $2.9 billion, sending its shares up 20% in early market trading.