Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

October is National Breast Cancer Awareness Month. According to the American Cancer Society, one in eight women in the U.S. will develop invasive breast cancer during their lifetime. We met a woman ...

From darkness to fitness light! How Neal Howard, a blind Zumba instructor lost more than 200 pounds and is spreading joy on social media. We learned about his weight loss journey, how he adapts to his ...