A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Weight loss can provide an overall health boost for a lot of people, but for older women in particular it can weaken bones. A new study suggests that a low-calorie Mediterranean diet combined with ...